GARAGE 1880 FITNESS BLOG

Discipline turns small actions into lasting habits. Even when motivation fades, consistency keeps you moving forward and achieving your goal

Boost strength, stability, and injury prevention with unilateral exercises. Learn how to incorporate them into your routine!

Coach and personal trainer Walter combines fitness expertise with a passion for helping others achieve their best every day.

Lifting heavy won’t make women bulky—it builds strength, confidence, and supports healthy aging. Ditch the myth, embrace the gains!

Learn how to focus on small, sustainable changes for long-term success. Celebrate progress, not perfection.

Discover how integrating Pilates into strength training boosts core strength, flexibility, and overall workout performance!

Joan, Garage1880's newest trainer, champions exercise as a tool for mental well-being and lifelong health.

From social work to fitness training, Aaron combines his passion and expertise to help clients move better and enjoy healthier lives.

Learn to differentiate between soreness and pain for better fitness recovery.

Unlock your fitness potential with glute training. Learn why glutes are essential for performance, injury prevention, & everyday activities.

Improve your posture with targeted exercises & practical tips.

Free your spine, reclaim mobility, embrace life! Discover the power of thoracic spine exercises.

Listen to your body's signals. Discover 8 signs it needs a workout break. Prioritize rest for better fitness & well-being.

Elevate life with strength training at Garage1880. Beyond aesthetics, it's about vitality, confidence, and joy!

Uncover the Fitness Dilemma: Group camaraderie vs. Personal precision. Your unique path to wellness awaits - delve into the dynamics now!

Learn how balance and rest impact fitness goals and avoid overtraining pitfalls like decreased performance, fatigue, and lack of progression

Discover the truth about carbohydrates in your fitness journey. Carbs are not the enemy but a vital source of energy for workouts

Enhance Your Workouts: Exploring Time Under Tension for Muscle Growth.

Unlock Your Perfect Workout Split! Discover the Secrets to Achieving Your Fitness Goals Faster.

Are 'What I Eat in a Day' posts doing more harm than good? Unveil the potential dangers and think twice before following the trend.