Types of Core Exercises
There is so much debate over core exercises on social media. Find out the truth about if you should be training core.
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Constance Weissmuller
- Mar 8
- 3 min
My Trainer Already Told Me What to Eat- Why do I Need a Dietitian?
Nutrition is a complex topic and individuals are complex beings. Learn the basics of why you might benefit from talking to a Dietitian.
49 views0 comments
Jonathan Rockford
- Feb 27
- 3 min
Why Strength Training is Important
An individualized strength training program, performed consistently, has numerous benefits
21 views1 comment
Allie Knobbe
- Feb 6
- 2 min
Exercise After a Mastectomy: 6 Tips From a Personal Trainer
Getting back into exercise after a major surgery can be intimidating. Here are Allie Knobbe's tips on how to workout after a Mastectomy.
70 views0 comments
Katharine Moustakes
- Feb 4
- 2 min
Meet Garage1880's Lead Trainer
Meet Garage1880's Lead Trainer Katharine Moustakes.
22 views0 comments
Katharine Moustakes
- Jan 17
- 3 min
Transformation Photos are Harmful
Why Garage1880 does not use transformation photos in marketing. Denver Personal Trainer dives into the dangers of toxic marketing tactics.
20 views0 comments
Allie Knobbe
- Jan 9
- 1 min
Train Different
Fitness is Personal at New Sunnyside Studio. At GARAGE1880 we train different because we train you — a unique individual.
25 views0 comments
Katharine Moustakes
- Jan 4
- 3 min
What is Perfect Form?
Does it matter if your form is not perfect? Denver Fitness Trainer discusses what perfect form means and how it could impact your workout.
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Allie Knobbe
- Dec 27, 2022
- 3 min
What to expect training at Garage1880
Wonder what to expect personal training at Garage1880? Trainer Allie Knobbe gives us a step-by-step breakdown of the new client experience.
30 views0 comments
Katharine Moustakes
- Dec 15, 2022
- 3 min
What is the difference between a Conventional Deadlift and a RDL?
Learn the key differences between conventional deadlifts and RDLs. Garage 1880 Personal Trainer explains why both lifts are important.
32 views0 comments
Allie Knobbe
- Dec 8, 2022
- 3 min
How to Cultivate a Social Media Experience That Brings You Joy
Learn how to take control of your social media experience from a personal trainer.
28 views0 comments
Katharine Moustakes
- Nov 15, 2022
- 2 min
How to Navigate Diet Talk During the Holidays
Does diet talk have you down during the holidays? Learn how to take control of the conversation.
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Allie Knobbe
- Nov 1, 2022
- 2 min
I Don’t Give a Shit if You Lose Weight
Is weight loss important in fitness? Does losing weight fit mean your are healthy or fit? Find out...
76 views1 comment
Allie Knobbe
- Mar 24, 2022
- 2 min
8 Great Moves to Stay Active at Your Work Desk
Staying active while working at a desk is essential to maintaining good overall health. Sitting for long periods of time can lead to a...
7 views0 comments
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