Unlocking Growth: The Power of Time Under Tension in Fitness and Muscle Building
Enhance Your Workouts: Exploring Time Under Tension for Muscle Growth.
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GARAGE 1880 FITNESS BLOG
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Allie Knobbe
- Aug 3
- 3 min
The Perfect Workout Split
Unlock Your Perfect Workout Split! Discover the Secrets to Achieving Your Fitness Goals Faster.
Allie Knobbe
- Jul 18
- 3 min
What I Eat in a Day
Are 'What I Eat in a Day' posts doing more harm than good? Unveil the potential dangers and think twice before following the trend.
Katharine Moustakes
- Jul 16
- 2 min
What does 1% better look like?
Discover the transformative power of aiming for 1%. Small, consistent improvements compound over time, leading to remarkable personal and pr
Veronica Attanasio
- Jul 9
- 3 min
The Power of Focused Workouts
When it comes to designing a workout routine, many fitness goers believe that more is always better. The common perception is that...
Allie Knobbe
- Jul 6
- 2 min
Dynamic Stretching vs Static Stretching: Understanding the Differences and Benefits
Which will benefit you more? Dynamic or Static Stretching. Find out in our latest blog that dives into the two techniques.
Katharine Moustakes
- Jun 19
- 2 min
3 Benefits of Unilateral Exercises
Unilateral work is an important part of any well rounded training program. Learn more about the benefits of unilateral exercises.
Veronica Attanasio
- May 30
- 3 min
Intro to Recovery and Regeneration
The importance of recovery and regeneration during training is just as important as the exercise itself; some would even argue it’s more...
Katharine Moustakes
- May 10
- 4 min
10 things I Wish I Knew When I Started Working Out
Garage 1880's lead trainer shares the top 10 things she wish she knew when she started working out.
Katharine Moustakes
- Apr 16
- 2 min
Should Runners Strength Train?
Garage 1880's Lead Trainer, Katharine Moustakes shares why runners can benefit from following a well structured strength program.
Veronica Attanasio
- Apr 8
- 2 min
Garage 1880 Brings on Former Equinox Trainer
Veronica has always been an athlete but it wasn't until she started following a strength program that she really started to hit her goals.
Katharine Moustakes
- Mar 14
- 2 min
Types of Core Exercises for Your Core Workout
There is so much debate over core exercises on social media. Find out the truth about if you should be training core.
Constance Weissmuller
- Mar 8
- 3 min
My Trainer Already Told Me What to Eat- Why do I Need a Dietitian?
Nutrition is a complex topic and individuals are complex beings. Learn the basics of why you might benefit from talking to a Dietitian.
Jonathan Rockford
- Feb 27
- 3 min
Why Strength Training is Important
An individualized strength training program, performed consistently, has numerous benefits
Allie Knobbe
- Feb 6
- 2 min
Exercise After a Mastectomy: 6 Tips From a Personal Trainer
Getting back into exercise after a major surgery can be intimidating. Here are Allie Knobbe's tips on how to workout after a Mastectomy.
Katharine Moustakes
- Feb 4
- 2 min
Meet Garage1880's Lead Trainer
Meet Garage1880's Lead Trainer Katharine Moustakes.
Katharine Moustakes
- Jan 17
- 3 min
Transformation Photos are Harmful
Why Garage1880 does not use transformation photos in marketing. Denver Personal Trainer dives into the dangers of toxic marketing tactics.
Allie Knobbe
- Jan 9
- 1 min
Train Different
Fitness is Personal at New Sunnyside Studio. At GARAGE1880 we train different because we train you — a unique individual.
Katharine Moustakes
- Jan 4
- 3 min
What is Perfect Form?
Does it matter if your form is not perfect? Denver Fitness Trainer discusses what perfect form means and how it could impact your workout.
Allie Knobbe
- Dec 27, 2022
- 3 min
What to expect training at Garage1880
Wonder what to expect personal training at Garage1880? Trainer Allie Knobbe gives us a step-by-step breakdown of the new client experience.
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