Meet Aaron
From social work to fitness training, Aaron combines his passion and expertise to help clients move better and enjoy healthier lives.
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GARAGE 1880 FITNESS BLOG
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Veronica Attanasio
- Apr 16
- 3 min
Understanding the Difference: Am I Sore or Am I in Pain?
Learn to differentiate between soreness and pain for better fitness recovery.
Rebekah Mclain
- Apr 8
- 3 min
Are weak glutes holding you back? Why Training Your Glutes Is Essential.
Unlock your fitness potential with glute training. Learn why glutes are essential for performance, injury prevention, & everyday activities.
Rebekah Mclain
- Mar 21
- 2 min
The Desk Job Dilemma: How to Beat Bad Posture Once and for All!
Improve your posture with targeted exercises & practical tips.
Veronica Attanasio
- Mar 11
- 3 min
Unlocking the Fountain of Youth: The Importance of Thoracic Spine Mobility for Aging Gracefully
Free your spine, reclaim mobility, embrace life! Discover the power of thoracic spine exercises.
Rebekah Mclain
- Mar 3
- 2 min
Are You Missing the Signals? 8 Signs Your Body is Screaming for a Workout Break
Listen to your body's signals. Discover 8 signs it needs a workout break. Prioritize rest for better fitness & well-being.
Veronica Attanasio
- Jan 23
- 2 min
Transforming Your Daily Life With Strength Training
Elevate life with strength training at Garage1880. Beyond aesthetics, it's about vitality, confidence, and joy!
Allie Knobbe
- Dec 18, 2023
- 2 min
Finding Your Fit: Group Classes vs. Personal Training in the Pursuit of Wellness
Uncover the Fitness Dilemma: Group camaraderie vs. Personal precision. Your unique path to wellness awaits - delve into the dynamics now!
Veronica Attanasio
- Nov 12, 2023
- 3 min
Signs You Are Overtraining
Learn how balance and rest impact fitness goals and avoid overtraining pitfalls like decreased performance, fatigue, and lack of progression
Veronica Attanasio
- Oct 9, 2023
- 2 min
Embracing Carbs: Debunking the Myth that They're the Enemy in the Fitness World
Discover the truth about carbohydrates in your fitness journey. Carbs are not the enemy but a vital source of energy for workouts
Veronica Attanasio
- Aug 12, 2023
- 3 min
Unlocking Growth: The Power of Time Under Tension in Fitness and Muscle Building
Enhance Your Workouts: Exploring Time Under Tension for Muscle Growth.
Allie Knobbe
- Aug 3, 2023
- 3 min
The Perfect Workout Split
Unlock Your Perfect Workout Split! Discover the Secrets to Achieving Your Fitness Goals Faster.
Allie Knobbe
- Jul 18, 2023
- 3 min
What I Eat in a Day
Are 'What I Eat in a Day' posts doing more harm than good? Unveil the potential dangers and think twice before following the trend.
Katharine Moustakes
- Jul 16, 2023
- 2 min
What does 1% better look like?
Discover the transformative power of aiming for 1%. Small, consistent improvements compound over time, leading to remarkable personal and pr
Veronica Attanasio
- Jul 9, 2023
- 3 min
The Power of Focused Workouts
When it comes to designing a workout routine, many fitness goers believe that more is always better. The common perception is that...
Allie Knobbe
- Jul 6, 2023
- 2 min
Dynamic Stretching vs Static Stretching: Understanding the Differences and Benefits
Which will benefit you more? Dynamic or Static Stretching. Find out in our latest blog that dives into the two techniques.
Katharine Moustakes
- Jun 19, 2023
- 2 min
3 Benefits of Unilateral Exercises
Unilateral work is an important part of any well rounded training program. Learn more about the benefits of unilateral exercises.
Veronica Attanasio
- May 30, 2023
- 3 min
Intro to Recovery and Regeneration
The importance of recovery and regeneration during training is just as important as the exercise itself; some would even argue it’s more...
Katharine Moustakes
- May 10, 2023
- 4 min
10 things I Wish I Knew When I Started Working Out
Garage 1880's lead trainer shares the top 10 things she wish she knew when she started working out.
Katharine Moustakes
- Apr 16, 2023
- 2 min
Should Runners Strength Train?
Garage 1880's Lead Trainer, Katharine Moustakes shares why runners can benefit from following a well structured strength program.
©2023 by Garage 1880 in Sunnyside.
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