Understanding the Difference: Am I Sore or Am I in Pain?
Learn to differentiate between soreness and pain for better fitness recovery.
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GARAGE 1880 FITNESS BLOG
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Veronica Attanasio
Mar 113 min
Unlocking the Fountain of Youth: The Importance of Thoracic Spine Mobility for Aging Gracefully
Free your spine, reclaim mobility, embrace life! Discover the power of thoracic spine exercises.
Rebekah Mclain
Mar 32 min
Are You Missing the Signals? 8 Signs Your Body is Screaming for a Workout Break
Listen to your body's signals. Discover 8 signs it needs a workout break. Prioritize rest for better fitness & well-being.
Veronica Attanasio
Aug 12, 20233 min
Unlocking Growth: The Power of Time Under Tension in Fitness and Muscle Building
Enhance Your Workouts: Exploring Time Under Tension for Muscle Growth.
Allie Knobbe
Aug 3, 20233 min
The Perfect Workout Split
Unlock Your Perfect Workout Split! Discover the Secrets to Achieving Your Fitness Goals Faster.
Katharine Moustakes
Jul 16, 20232 min
What does 1% better look like?
Discover the transformative power of aiming for 1%. Small, consistent improvements compound over time, leading to remarkable personal and pr
Katharine Moustakes
Jun 19, 20232 min
3 Benefits of Unilateral Exercises
Unilateral work is an important part of any well rounded training program. Learn more about the benefits of unilateral exercises.
Katharine Moustakes
May 10, 20234 min
10 things I Wish I Knew When I Started Working Out
Garage 1880's lead trainer shares the top 10 things she wish she knew when she started working out.
Katharine Moustakes
Apr 16, 20232 min
Should Runners Strength Train?
Garage 1880's Lead Trainer, Katharine Moustakes shares why runners can benefit from following a well structured strength program.
Constance Weissmuller
Mar 8, 20233 min
My Trainer Already Told Me What to Eat- Why do I Need a Dietitian?
Nutrition is a complex topic and individuals are complex beings. Learn the basics of why you might benefit from talking to a Dietitian.
Jonathan Rockford
Feb 27, 20233 min
Why Strength Training is Important
An individualized strength training program, performed consistently, has numerous benefits
Allie Knobbe
Feb 6, 20232 min
Exercise After a Mastectomy: 6 Tips From a Personal Trainer
Getting back into exercise after a major surgery can be intimidating. Here are Allie Knobbe's tips on how to workout after a Mastectomy.
Katharine Moustakes
Jan 4, 20233 min
What is Perfect Form?
Does it matter if your form is not perfect? Denver Fitness Trainer discusses what perfect form means and how it could impact your workout.
Allie Knobbe
Dec 27, 20223 min
What to expect training at Garage1880
Wonder what to expect personal training at Garage1880? Trainer Allie Knobbe gives us a step-by-step breakdown of the new client experience.
Katharine Moustakes
Dec 15, 20223 min
What is the difference between a Conventional Deadlift and a RDL?
Learn the key differences between conventional deadlifts and RDLs. Garage 1880 Personal Trainer explains why both lifts are important.
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