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Join date: Mar 3, 2024
Posts (3)
Apr 8, 2024 ∙ 3 min
Are weak glutes holding you back? Why Training Your Glutes Is Essential.
Unlock your fitness potential with glute training. Learn why glutes are essential for performance, injury prevention, & everyday activities.
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Mar 21, 2024 ∙ 2 min
The Desk Job Dilemma: How to Beat Bad Posture Once and for All!
Improve your posture with targeted exercises & practical tips.
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Mar 3, 2024 ∙ 2 min
Are You Missing the Signals? 8 Signs Your Body is Screaming for a Workout Break
Listen to your body's signals. Discover 8 signs it needs a workout break. Prioritize rest for better fitness & well-being.
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Rebekah Mclain
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Personal Trainer
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