Services
We take a holistic approach to personal training at Garage 1880.
We take a holistic approach to personal training at Garage 1880.
Our personal trainers aim to help our clients gain confidence, develop a positive relationship with exercise, and improve mobility, strength, and endurance.
We want clients to feel good in their body and movements for longevity and overall health.
One-to-one personal training is the primary service offered at Garage 1880. We recognize that everyone is different and work hard to provide the most individualized approach to wellness possible.
The experience and expertise our trainers provide, gives you access to the best and most effective personal training in Denver.
Full Programming: Workouts are provided for clients to do on their own even when they are traveling.
Nutrition is a critical piece of any fitness journey. Our coaches help you build sustainable eating habits that complement your training goals.
No crash diets or extreme restrictions. We focus on practical, real-world nutrition strategies that fit your lifestyle and help you perform at your best.
Services
Garage 1880 clients get more than time on the gym floor. These options help you stay consistent between sessions, through travel, and from anywhere.
Open Gym
Train on your own time with full access to the space throughout the weekend. Whether you're getting an extra lift in or following your program independently, open gym gives you the flexibility to stay consistent—without adding more to your schedule.
Included for all subscription personal training clients.
Programming
Your progress shouldn't stop when you leave the gym. All subscription clients receive fully individualized programming delivered through the Garage1880 app—so your workouts are always accessible, whether you're in the gym, at home, or traveling.
Looking for programming with occasional in-person guidance? We offer options that include form check sessions so you can stay confident and on track.
Online Programming
Not based in Denver? You can still train with Garage1880. Our online programming is delivered through the Garage1880 app, giving you access to a personalized plan, progress tracking, and ongoing support—no matter where you are.
We recommend starting with a virtual consultation so we can build a plan that's actually designed for you—not pulled from a template.
How It Works
Being matched with the right personal trainer is key to an enjoyable and successful training experience.
Just like working with any professional, being matched with the right personal trainer is key to having an enjoyable and successful training experience. We take great care in order to ensure we match you with the right personal trainer for you!
We start the matching process as soon as we receive your training inquiry by sending you a questionnaire that covers your goals, workout history, injuries and preferences.
Once you've completed our questionnaire we set up a movement assessment with the personal trainer we have selected, based on your answers. Our movement assessment screens for a variety of things including any muscle imbalances, mobility limitations and gives us insight on how to best program for you.
When your movement assessment is completed, the trainer you have worked with will talk to you in more detail about your expectations and goals. Based on the trainer's evaluation they will either confirm you have been matched correctly, or pair you with a personal trainer better suited for you.
Team
All active trainers currently listed on Garage 1880.
Start with a quick form and our team will match you with the right trainer for your goals.
