Mastering Movement: Kettlebell Training with Veronica and Walter

At Garage1880, we’re always looking for ways to level up our training knowledge so we can deliver the best possible results for our clients. Recently, two of our trainers, Veronica and Walter, took their skills to the next level by earning their Functional Kettlebell Training Certification from PPSC (Pain-Free Performance Specialist Certification). This rigorous certification emphasizes quality movement, strength development, and prevents injuries—core values in our training philosophy.

The Journey to Certification

Veronica and Walter dedicated themselves to an intensive hands-on training experience, diving deep into kettlebell mechanics, movement principles, and injury prevention strategies. Unlike traditional kettlebell courses, this certification focuses on integrating functional movement patterns into real-world training. This means not just swinging kettlebells for power, but to enhance mobility, stability, and longevity in training.

Throughout the course, they refined techniques like:

• The Bilateral Swing – Develops explosive power using both arms while maintaining a strong, stable spine.

• The Unilateral Swing – Strengthens one side at a time to improve balance and coordination.

• The Diagonal Swing – Engages rotational core strength and control for dynamic, athletic movement.

• The Kickstand Swing – A staggered stance variation that challenges unilateral leg strength and balance.

  
  

Key Takeaways & How It Benefits You

Now that Veronica and Walter are certified, they’re bringing a new level of expertise to the gym floor. Their biggest takeaways?

• Movement First Approach – Every kettlebell exercise must prioritize proper mechanics and purpose before increasing load.

• Injury Prevention Matters – Functional kettlebell work enhances durability, not just strength.

• Core & Grip Strength are Game-Changers – These often-overlooked elements are crucial for overall performance in any sport or fitness goal.

  
  

Whether you’re an athlete looking to boost performance or a gym-goer wanting to build strength while staying pain-free, Veronica and Walter are ready to integrate their knowledge into your training. Be on the lookout for upcoming kettlebell-focused sessions, where you can experience the benefits firsthand!

Want to improve your kettlebell skills? Ask Veronica or Walter how they can help you move better, get stronger, and train smarter with functional kettlebell methods.