GARAGE 1880 FITNESS BLOG

Discover the truth about carbohydrates in your fitness journey. Carbs are not the enemy but a vital source of energy for workouts

Enhance Your Workouts: Exploring Time Under Tension for Muscle Growth.

Unlock Your Perfect Workout Split! Discover the Secrets to Achieving Your Fitness Goals Faster.

Are 'What I Eat in a Day' posts doing more harm than good? Unveil the potential dangers and think twice before following the trend.

Discover the transformative power of aiming for 1%. Small, consistent improvements compound over time, leading to remarkable personal and pr

When it comes to designing a workout routine, many fitness goers believe that more is always better. The common perception is that...

Which will benefit you more? Dynamic or Static Stretching. Find out in our latest blog that dives into the two techniques.

Unilateral work is an important part of any well rounded training program. Learn more about the benefits of unilateral exercises.

The importance of recovery and regeneration during training is just as important as the exercise itself; some would even argue it’s more...

Garage 1880's lead trainer shares the top 10 things she wish she knew when she started working out.

Garage 1880's Lead Trainer, Katharine Moustakes shares why runners can benefit from following a well structured strength program.

Veronica has always been an athlete but it wasn't until she started following a strength program that she really started to hit her goals.

There is so much debate over core exercises on social media. Find out the truth about if you should be training core.

Nutrition is a complex topic and individuals are complex beings. Learn the basics of why you might benefit from talking to a Dietitian.

An individualized strength training program, performed consistently, has numerous benefits

Getting back into exercise after a major surgery can be intimidating. Here are Allie Knobbe's tips on how to workout after a Mastectomy.

Meet Garage1880's Lead Trainer Katharine Moustakes.

Why Garage1880 does not use transformation photos in marketing. Denver Personal Trainer dives into the dangers of toxic marketing tactics.

Fitness is Personal at New Sunnyside Studio. At GARAGE1880 we train different because we train you — a unique individual.

Does it matter if your form is not perfect? Denver Fitness Trainer discusses what perfect form means and how it could impact your workout.